Anxiety and Easy Does it

When Anxiety takes us over it is often because we are ahead of ourselves in the future, or we drag behind the poisons of the past. I learn to walk in the now. No coming, no going. I have arrived in this moment. This is why the term "easy does it" is helpful. Learning to pull back so that I do not get too far ahead of myself. Living like a properly tuned string, not too tight that I break and not too loose that I cannot resonate.